LIFT EVENTS
#FORTHELIFTER
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INTRO
COACHING PHILOSOPHY
All individuals respond differently to training, so to us it is important to have a system that allows us to find what an athlete responds well to, not based of scientific studies, but data gathered solely from the athlete themselves.
By using this approach, we can tailor each athletes training to fit exactly how they respond and create a more uniquely bespoke training strategy.



MORE THAN JUST "ONLINE COACHING"
We go beyond just "online coaching" — offering in-person training days, social events, and educational online seminars. Experience a well-rounded fitness community that goes the extra mile.
MEET THE COACHES
With over a decade of coaching and elite competition experience, our dedicated coaching team brings a wealth of knowledge and skill. We lead by example, instilling a strong commitment in our athletes. From guiding beginners in their first competitions to shaping national champions.
BSc, Sports Rehabilitation
Brandon Sewell
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Head Coach
BSc, Sports Coaching & Performance Science
Oscar Sweeney

Coach
BSc, Sport & Exercise Science
Calvin Atkinson
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Coach
OUR CORE
VALUES

Community is crucial in powerlifting; within this supportive environment, individuals thrive, fostering personal and athletic development that shapes their journey and accomplishments.
COMMUNITY
At the core of our coaching philosophy is a collaborative, holistic approach. We prioritize athlete education as the foundation, ensuring that our collaborative efforts are informed and contribute to comprehensive growth and development.
EDUCATION
One guiding principle is clear: Performance matters. We are dedicated to elevating each athlete's competitive prowess and achieving tangible results.
PERFORMNACE
LIFT Train
30£Every month- Off season group training program
- Video form review VIA group chat
- Coach contact VIA group chat
LIFT Compete
30£Every month- On-Season group training program
- Video form review VIA group chat
- Coach contact VIA group chat
- Competition prep and support for LIFT Events
- Most Popular
Bespoke Coaching
80£Every month- Personalized training program
- Online progress tracking and video form review
- Weekly check-ins & unlimited WhatsApp Support
- Competition prep and support